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Syndication

This episode of the podcast features excerpts from Jonathan Dalby's interview on High School Running Coach.

Coach Dalby talks about the social side of running and building a culture of running in the high school setting.  

He also addresses how a coach fits in all of the important non-running work into a training program.  He talks about the importance of a long run, as well as the important concept of "shutting down" a workout if it's not going well for the athlete.

Thanks for your time Jonathan!

Direct download: Interview_Jonathan_Dalby_edited_mixdown.mp3
Category:Running -- posted at: 12:49pm MST