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November 2017
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Syndication

Mark Hansen is one of Jay's online clients, and like all of Jay's online clients, he's a busy adult who leads a hectic life. Mark ran competitively in high school, learning some good habits and some no so good. In this podcast Mark talks about the things he's learned from Jay and how many of the things he now does in training differ from his pervious approach to training.

Direct download: 029_Mark_Hansen_RunFasterPodcast.mp3
Category:Running -- posted at: 6:50pm MST