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Syndication

How should you plan your training week? When should you do a long run? Should you do one workout or two workouts in addition to the long run? When should you do strides? When should you do strength work?

In this episode Jay lays out the training week that 80% of his clients do to stay injury free and run well.

Enjoy!

Direct download: Training_Week.mp3
Category:Running -- posted at: 1:04pm MDT