Tue, 26 January 2016
This episode of the podcast features excerpts from Jonathan Dalby's interview on High School Running Coach. Coach Dalby talks about the social side of running and building a culture of running in the high school setting. He also addresses how a coach fits in all of the important non-running work into a training program. He talks about the importance of a long run, as well as the important concept of "shutting down" a workout if it's not going well for the athlete. Thanks for your time Jonathan!
Direct download: Interview_Jonathan_Dalby_edited_mixdown.mp3
Category:Running -- posted at: 12:49pm MDT |