Run Faster Podcast

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Syndication

This episode of the podcast features excerpts from Jonathan Dalby's interview on High School Running Coach.

Coach Dalby talks about the social side of running and building a culture of running in the high school setting.  

He also addresses how a coach fits in all of the important non-running work into a training program.  He talks about the importance of a long run, as well as the important concept of "shutting down" a workout if it's not going well for the athlete.

Thanks for your time Jonathan!

Direct download: Interview_Jonathan_Dalby_edited_mixdown.mp3
Category:Running -- posted at: 12:49pm MDT

Charlie Kern is the boys track coach at York High School in Elmhurst, Illinois.

This podcast is a collection of excerpts from his full interview on High School Running Coach.

He talks about the face that caring for athletes is more important than workouts.  He talks about some of the things they do at York that are different than other programs.  He also shares a couple examples of workouts they've done to get athletes ready to run well at big meets.

Charlie is a fantastic coach and I'm so happy he is part of the 2016 High School Running Coach line up.

 

Direct download: Run_faster_Charlie_Edits_mixdown.mp3
Category:Running -- posted at: 11:19am MDT

In this Q&A Jay talks discusses how fast you should run your long run, what to focus on when you improve your form and what are some of the key concepts in his upcoming book Simple Marathon Training.  Join Jay's newsletter to get his best content - coachjayjohnson.com

Direct download: 019_Jay_second_QA.m4a
Category:Running -- posted at: 11:53am MDT

Amy Feit is a former 3:34 marathoner who is now a 3:03 marathoner (with Jay as her online coach).

Amy trains in harsh conditions in Minnesota, which she talks about on the podcast.

Amy has bought into the idea of doing a lot of non-running work after her workouts and long runs and she discusses what that part of her training looks like.

Finally, not only is Amy a guest on the podcast, but she's an avid listener too and she shares some of her favorite episodes of the podcast.

Direct download: Amy_Feit_both_outros.mp3
Category:Running -- posted at: 5:34am MDT

Dan Iverson is the girls coach at Naperville North HS in Naperville, Illinois.

This is a collection of excerpts from Dan's full interview from High School Running Coach.  

In this interview Dan talks about goals vs. targets, yoga, the importance of keeping training logs and what it was like to run at North Central College.

Thanks Dan for your time.  So lucky to have you as part of High School Running Coach.

Direct download: Dan_Iverson_Podcast_with_transitions.mp3
Category:Running -- posted at: 4:13pm MDT

This second interview with Dr. Messer is a rebroadcast of his interview with Jay Johnson for High School Running Coach.

Dr. Messer is widely considered one of the best high school distance coaches in the country and in this interview he discusses in detail his training for the Desert Vista (AZ) girls team that he coaches.

Dr. Messer is a special individual and a unique mind in the world of running.

If you are interested in learning from other great high school coaches like Dr. Messer, visit HighSchoolRunningCoach.com and consider becoming a member.

Direct download: 016_Dr_Messer_Part_2.m4a
Category:general -- posted at: 3:16pm MDT

Dr. Jeff Messer is both a high school coach and an exercise physiologist.  He is widely recognized as one of the best high school coaches in the country.

This interview is a rebroadcast of an interview between Jay Johnson and Dr. Messer from Jay's CoachJayJohnson podcast.  At the time of that recording Dr. Messer was coaching at Xavier College Prep; he now coaches at Desert Vista, both in the Phoenix, AZ.

Dr. Messer has presented at the Boulder Running Clinics.  You can watch excerpts from his presentations for free on YouTube or you can purchase the entire presentation - both video and audio files - at BoulderRunningClinics.com.

Direct download: 015_Dr_Messer_Part_1.m4a
Category:general -- posted at: 11:26am MDT

This was a lot of fun - a simulcast with the Just Athletics podcast, hosted by Josh Rowe and Chris Johnson.

Josh has worked with world class athletes in sports marketing at both Nike and New Balance.  Chris is a hard working HS coach and English teacher in Florence, Oregon.  I'm lucky to know both men.

We talk track in this episode because - let's face it folks - all three of us are track geeks.

I hope you enjoy this episode as much as the three of us enjoyed recording it.

Direct download: 014_Just_Athletics_RFP.m4a
Category:general -- posted at: 3:04pm MDT

Coach Jay Johnson answers questions in this Q and A.  If you like the Q and A let Jay know via twitter, facebook or email.

 

Direct download: QA_number1.m4a
Category:general -- posted at: 1:45pm MDT

Doug Petrick is a serious runner, a high school coach, a high school educator and a father with young children.  He's extremely busy, as are many of the listeners of this podast.

I coached Doug online for a season and he did a great job buying in to the training, which culminated in Doug racing well.  

Doug has been coaching himself in the past year and in this podcast we get to learn about his implementation of my coaching approach into his own training, as well as the coaching of his high school team.

Thanks Doug for finding the time to be on the podcast.

Direct download: Podcast_012_Doug_Petrick.mp3
Category:general -- posted at: 1:02pm MDT