Run Faster Podcast

Categories

general
Running

Archives

2017
November
August
July
June
May
April
March
February

2016
December
November
October
September
August
June
April
March
February
January

2015
December
November
October
May
April
March
February

April 2016
S M T W T F S
     
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30

Syndication

Coach John O'Malley is one of the best high school running coaches is in the country. He's had tremendous success as the boys cross country and track coach at Sandburg HS in Illinois. Not only has he had success in cross country, but his boys 4x800m relays consistently run under 7:50, a great indicator that Coach O'Malley is more than capable as a track coach.

This episode is an excerpt from his full interview at HighSchoolRunningCoach.com.

Thanks for your time Coach O'Malley, both in your training you've shared at HSRC and to prepare for this interview.

Direct download: john_omalley_redux.mp3
Category:Running -- posted at: 7:30am MST

1