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March 2017
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Syndication

Dimity McDowell, along with her business parter, Sarah Bowen Shea, are the two mothers behind Another Mother Runner.

AMR started as a blog, chronicling the challenges of being both a mother and a runner. AMR has three books for sale, a very popular podcast, as well as a strong social media following.

This interview was a ton of fun - one of my favorites thus far.

You don't need to be a mother to get a great deal out of this interview and I hope you'll check it out as the majority of the information presented applies to all runners.

Enjoy!

Direct download: Dimity_Final.m4a
Category:Running -- posted at: 10:32am MST

This episode is a recording of a webinar I recently had the pleasure of doing for readers of my newsletter. The focus of the webinar is half marathon training, but just like the 5k and 10k webinar, many of the questions apply to all distances.

A key theme in this podcast is that sound half marathon training is extremely similar to marathon training, with the key difference being the amount of glycogen an athlete has to run the two distances.

If you like this format, email me at coachjayjohnson@gmail.com.  Enjoy!

Direct download: 038_Half_Marathon_Webinar_Finished.mp3
Category:Running -- posted at: 7:25am MST

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