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Syndication

This episode focuses entirely on strength training and is taken from a webinar I recently conducted. If you can only listen to part of the episode, listen to the first 30 minutes as I address nine key points regarding strength training for runners. There were so many great questions asked during this webinar, so stick around to listen to the entire episode.

Direct download: Strength_Training_Podcast.mp3
Category:Running -- posted at: 10:43am MST

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