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Syndication

Jeff Boele discusses how he has grown as a coach by attending the Altis high performance center in Arizona. Jeff is the new developmental coach of the Roots Running Project, a post collegiate running group in Boulder, CO. Prior to his coaching with Roots Jeff was one of the most successful high school coaches in Colorado.

Thanks for your time Jeff!

Direct download: Jeff_Boele.mp3
Category:Running -- posted at: 8:47am MST

Coach Patrick McHugh discusses Vern Gambetta's GAIN conference/clinic and the impact it has had on his coaching. Coach Gambetta, who has been on the RFP, is a fantastic coach who has a great deal of knowledge about strength and conditioning, as well as track and field, has made GAIN a special opportunity for the serous and inquisitive coach. 

If you want to learn more about Patrick's training and how he has helped HS athletes run well in HS while setting them up for greater success in college, check out HighSchoolRunningCoach.com, where he is one of the featured coaches. 

Direct download: Patrick_McHugh.mp3
Category:Running -- posted at: 7:23am MST

How should you plan your training week? When should you do a long run? Should you do one workout or two workouts in addition to the long run? When should you do strides? When should you do strength work?

In this episode Jay lays out the training week that 80% of his clients do to stay injury free and run well.

Enjoy!

Direct download: Training_Week.mp3
Category:Running -- posted at: 1:04pm MST

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