Run Faster Podcast

Categories

general
Running

Archives

2018
January

2017
December
November
August
July
June
May
April
March
February

2016
December
November
October
September
August
June
April
March
February
January

2015
December
November
October
May
April
March
February

June 2017
S M T W T F S
     
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30

Syndication

In this conversation we discuss key findings in exercise science that directly impact running performance. For example, we discus the importance of macronutrient intake after exercise. We also discuss the fact that as runner's we're in "the business of building mitochondria." It's always a pleasure to get to speak with Jeff, so thanks to him for finding time out of his hectic schedule to conduct the interview. 

Direct download: Jeff_Messer.mp3
Category:Running -- posted at: 7:39am MDT

1