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Syndication

Greg Weich has coached five Footlocker Finalists and this weekend his girls team will compete at the Nike Cross Nationals. 

In this interview Greg talks about individualizing training for athletes, training athletes on minimal mileage, what he learned from Joe Vigil.

Greg is one of the featured coach in Season 1 of High School Running Coach. Check out the site for tons of free coaching advice from coaches like Greg

Greg is a great coach and a great person, so this interview was a treat to record (note: it was recorded two years ago at the Boulder Running Camps).

Direct download: Greg_Weich.mp3
Category:Running -- posted at: 10:35am MST

Wow! 50 episodes! If you're new to the Run Faster Podcast and want to know where to start, this episode will point you in the right direction. Thank you to all the guests who have joined me on the podcast - it's been a pleasure and an honor to talk running with you.

Enjoy!

Direct download: High_Q_first_50.mp3
Category:Running -- posted at: 3:44pm MST

Josh Rowe is a well known figure in the running world, having worked at Nike, New Balance and now at Tracksmith.

Josh and I have been friends for well over 15 years and he's one of the people I look up as he's always trying to make the sport better. He's made an significant impact on our sport at every career opportunity.

I hope you enjoy this episode - the 50th episode of the podcast! - and I look forward to your feedback and comments. Email me at coachjayjohnson@gmail.com to let me know what you thought of this episode and the podcast in general.

Enjoy!

Direct download: Josh_Rowe.mp3
Category:Running -- posted at: 12:56pm MST

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