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February 2016
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Syndication

In this Q&A I discuss when to ease back on general strength work leading up to a race, heart rate monitors and their role in training, when to do race pace specific work in half marathon training, and much more.  

Want your questions answered on the podcast.  Email me at coachjayjohnson@gmail.com

Enjoy!

Direct download: Run_Faster_Podcat_QandA_with_Jay.mp3
Category:Running -- posted at: 4:31pm MDT

Cindy Kuzma is a runner and a writer.  In the March 2016 edition of Runner's World she has two articles, including the "Injury-Prediction Calculator" article.  It's an interesting article.  Cindy and I discuss not only that article, but an article she did for the March 2015 RW edition on the importance of the hip in running injuries.  Finally, I'm lucky to have the chance to coach Cindy online.  She takes her running seriously and in this interview you'll hear about all of the time she spent in the gym going from injury this fall to running at well in February.

Direct download: Cindy_Kuzma_edited.mp3
Category:Running -- posted at: 2:31pm MDT

In this episode Jay and Amy discuss what she should do in her training now that she has identified that she can spend more time training.  Simple question. Some of the answers will be obvious and some of the answers may surprise you.

Direct download: Amy_Feit_Re-dux.mp3
Category:Running -- posted at: 10:38am MDT

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