Sun, 31 January 2016
Coach Callor has had success with both boys and girls teams, both in cross country and track. He has coached footlocker finalists and teams that have both made NXN and run well there.
High School Running Coach is lucky to have Mike as a featured coach for the 2016 season.
Tue, 26 January 2016
This episode of the podcast features excerpts from Jonathan Dalby's interview on High School Running Coach.
Coach Dalby talks about the social side of running and building a culture of running in the high school setting.
He also addresses how a coach fits in all of the important non-running work into a training program. He talks about the importance of a long run, as well as the important concept of "shutting down" a workout if it's not going well for the athlete.
Thanks for your time Jonathan!
Sun, 17 January 2016
Charlie Kern is the boys track coach at York High School in Elmhurst, Illinois.
This podcast is a collection of excerpts from his full interview on High School Running Coach.
He talks about the face that caring for athletes is more important than workouts. He talks about some of the things they do at York that are different than other programs. He also shares a couple examples of workouts they've done to get athletes ready to run well at big meets.
Charlie is a fantastic coach and I'm so happy he is part of the 2016 High School Running Coach line up.
Thu, 14 January 2016
In this Q&A Jay talks discusses how fast you should run your long run, what to focus on when you improve your form and what are some of the key concepts in his upcoming book Simple Marathon Training. Join Jay's newsletter to get his best content - coachjayjohnson.com
Tue, 12 January 2016
Amy Feit is a former 3:34 marathoner who is now a 3:03 marathoner (with Jay as her online coach).
Amy trains in harsh conditions in Minnesota, which she talks about on the podcast.
Amy has bought into the idea of doing a lot of non-running work after her workouts and long runs and she discusses what that part of her training looks like.
Finally, not only is Amy a guest on the podcast, but she's an avid listener too and she shares some of her favorite episodes of the podcast.
Mon, 4 January 2016
Dan Iverson is the girls coach at Naperville North HS in Naperville, Illinois.
This is a collection of excerpts from Dan's full interview from High School Running Coach.
In this interview Dan talks about goals vs. targets, yoga, the importance of keeping training logs and what it was like to run at North Central College.
Thanks Dan for your time. So lucky to have you as part of High School Running Coach.