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February 2016
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Syndication

In this Q&A I discuss when to ease back on general strength work leading up to a race, heart rate monitors and their role in training, when to do race pace specific work in half marathon training, and much more.  

Want your questions answered on the podcast.  Email me at coachjayjohnson@gmail.com

Enjoy!

Direct download: Run_Faster_Podcat_QandA_with_Jay.mp3
Category:Running -- posted at: 4:31pm MST

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